I usually start each day with an alkaline rich, Green juice, made using lots of fresh veg and an added apple or two for a little sweetness. There are some mornings when I just fancy something more but definitely don’t want that sluggish, lethargic feeling that comes from stacks of toast or a bowl full of cereal.
So, here is a delicious, light, healthy, alkaline breakfast.
INGREDIENTS (for two)
10 asparagus tips
2 handfuls of spinach
4 fresh chives
Sprinkling of nutmeg
Pinch of sea salt
2 fresh eggs
HERE’S HOW;
Wrap a couple of chives around 5 asparagus tips and tie in a knot. It may take a couple of goes but those chives are surprisingly flexible yet strong! Place the tied bundles into a bamboo steamer, put the spinach on top and sprinkle with a little nutmeg.
Boil a pan of water until it’s bubbling, add the salt, then turn the heat down and crack the eggs into it. Place the bamboo steamer on top and simmer for around 3 minutes.
Spoon the wilted spinach onto a plate, lay the asparagus bundle on top and place the poached egg on top of that. Grind some fresh black pepper over the egg and serve warm.
Reblogged this on Travis's Kitchen – See whats cooking.
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thanks so much for the reblog 🙂
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