This is a fantastic green juice recipe, ideal for optimum health and weight. The avocado will keep your skin glowing, pineapple contains bromelain which is known for being very efficient at breaking down proteins which accounts for its common use as a digestive aid. Bromelain can significantly ease the pain and discomfort associated with arthritis. It has also been implicated in the improvement of certain inflammatory skin conditions.
Recent studies have shown that tarragon helps to increase muscle creatine absorption. This is similar to the muscle creatine adsorption that occurs when large amounts of carbohydrates are ingested. Since tarragon creates the same effect, consuming large amounts of carbohydrates is no longer necessary to increase muscle mass. Similarly, this property of tarragon can also be developed for use in weight control programs.
1 small avocado
Small handful tarragon
Large handful of spinach
Chunk of broccoli (stem juices best)
Half a cucumber
Small chunk of lemon
Juice everything aside from the avocado. Add your juiced ingredients to a blender with the avocado and blitz. Add ice and enjoy cold.